Weigh In record (no journal entry) for 27 September 2014
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247.5 lb
Lost so far: 12.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1480 kcal
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Fat: 47.50g | Prot: 71.53g | Carb: 191.64g.
Breakfast: General Mills Chocolate Chex Cereal, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Onions, Mushrooms, Zucchini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Milk (Nonfat), Trader Joe's Fully Cooked Organic Quinoa, Pears, Marie Callender's Meat Lasagna. more...
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losing 1.8 lb a week
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