Weigh In record (no journal entry) for 08 January 2022
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345.7 lb
Lost so far: 4.3 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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918 kcal
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Fat: 56.02g | Prot: 66.82g | Carb: 36.79g.
Breakfast: Maier's Premium Italian Bread, American Cheese, Fried Egg, Applebee's Ribeye (12 oz). more...
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gaining 30.8 lb a week
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