Weigh In record (no journal entry) for 10 January 2022
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157.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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683 kcal
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Fat: 44.59g | Prot: 40.41g | Carb: 29.64g.
Dinner: Gouda Cheese , Chee Cheong Fun, Gouda or Edam Cheese, Mainland Gouda Cheese. more...
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gaining 0.0 lb a week
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