Weigh In record (no journal entry) for 07 April 2011
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229.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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2211 kcal
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Fat: 83.49g | Prot: 161.74g | Carb: 217.51g.
Breakfast: Refried Beans (Canned), Scrambled Egg. Lunch: Olives, Kidney Beans (Canned), Carrots, Bacon, Romaine Lettuce, bumble bee tiny shrimp. Dinner: Refried Beans (Canned), Cooked Asparagus (from Fresh), salmon. Snacks/Other: Peanuts. more...
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losing 7.0 lb a week
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