Paciv1 's Journal, 27 September 2014

242.7 lb Lost so far: 15.2 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 27.74g | Prot: 54.05g | Carb: 87.05g.   Breakfast: Deli Turkey or Chicken Breast Meat, Smoked & Spiced Beef Pastrami. Lunch: Cheese Bread, Chilli Con Carne. Dinner: Oil Popped White Popcorn. Snacks/Other: Smirnoff Vodka, Club Soda. more...

2682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...