Weigh In record (no journal entry) for 09 January 2022
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143.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1318 kcal
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Fat: 81.39g | Prot: 49.29g | Carb: 111.45g.
Breakfast: Peanut Butter and Jelly Sandwich, Calavo Avocado, Hellmann's Real Mayonnaise, Cheddar Cheese , Kirkland Signature Smoked Salmon, Carbonaut White Bread, 2% Fat Milk. Lunch: Potato Chips, Hummus , No Name Rice Crackers, ChocXO Almond Butter Cups, 2% Fat Milk. Dinner: Cheddar Cheese , Carbonaut White Bread, Calavo Avocado. Snacks/Other: Philippine Brand Dried Mangoes, Hummus , Potato Chips. more...
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losing 1.4 lb a week
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