Weigh In record (no journal entry) for 09 January 2022
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164.2 lb
Lost so far: 56.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1698 kcal
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Fat: 130.04g | Prot: 83.09g | Carb: 43.09g.
Breakfast: Lijnzaadolie, De Zaanse Hoeve Extra Belegen 48+, Campina Botergoud Gezouten Grasboter, Wasa Vezelrijk Cracker, De Beste Pindakaas met Stukjes, Lidl Cottage Cheese, Jumbo Goudeerlijk Pompoen Volkoren Brood. Lunch: AH Verse Slagroom, Polewa czekoladowa. Dinner: Lidl Spekknabbels, AH Verse Slagroom, Gebakken Ei, Lijnzaadolie. more...
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losing 4.6 lb a week
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