Weigh In record (no journal entry) for 09 January 2022
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180.6 lb
Lost so far: 76.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1786 kcal
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Fat: 59.28g | Prot: 79.27g | Carb: 233.83g.
Breakfast: Kartanon Maksamakkara, HK Ohuen Ohut Kalkkunanfilee, Valio Hyvä Suomalainen Arki Rae, Lidl Kermajuusto, Rainbow Miniluumutomaatti, Maitokahvi, Banaanit, Myllyn Paras Kaurapuuro, Kurkku, Vaasan Isopaahto Vehnä. Dinner: Jalostaja Hernekeitto, Vaasan Isopaahto Vehnä, Kartanon Maksamakkara, Lidl Kermajuusto. Snacks/Other: Rainbow Miniluumutomaatti, Estrella Linssisipsi Ranch, Kurkku, Haribo Click Mix, Vaasan Isopaahto Vehnä, HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Pirkka Maksamakkara. more...
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2356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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