Weigh In record (no journal entry) for 09 January 2022
|
157.4 lb
Lost so far: 15.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
2422 kcal
|
Fat: 100.24g | Prot: 129.28g | Carb: 211.36g.
Breakfast: Natumi Reis Vanilla, Dennree Nuss Müsli, Teekanne Indischer Chai Classic, Dennree Haferflocken, Bio Planete Leinöl Nativ, Chiquita Banane, Edeka Bio Frische Vollmilch 3,8% Fett. Lunch: Lidl Weizenbrötchen, Edeka Bio Räucherlachs, Dennree Camembert Light, Kaufland Bio Bergkäse, DM Bio Orangensaft, Netto Sonnenblumenkernbrötchen. Dinner: Jeden Tag Kartoffelsalat mit Salatmayonnaise, Edeka Regenbogenforelle. Snacks/Other: Muffin, Maisel & Friends India Pale Ale, Haselnüsse, DM Bio Orangensaft, Ricola Ingwer Orangenminze, Alnatura Aprikosen Getrocknet. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|