Weigh In record (no journal entry) for 11 September 2014
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160.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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2120 kcal
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Fat: 145.00g | Prot: 95.00g | Carb: 114.00g.
Breakfast: Creamy Chocolate Protein Meal Shake. Lunch: Chef Salad. Dinner: Bratwurst, Cowboy Cookies. Snacks/Other: Roasted Peanuts & Honey Creamy Peanut Butter, Wheat Bread, Blackberry Jelly. more...
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gaining 4.2 lb a week
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