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maimark
Journal
26 Sep 14
maimark's Journal, 26 September 2014
maimark's Profile
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Weigh In record (no journal entry) for 26 September 2014
158.7 lb
Lost so far:
94.8 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2014:
1252 kcal
Fat: 52.01g | Prot: 54.32g | Carb: 150.11g.
Breakfast:
Bananas, Pears, Milbona Greek Style Yoghurt.
Lunch:
Fried Egg, Cooked Lentils.
Dinner:
Meat, Cooked Lentils, Brown Rice.
Snacks/Other:
Potato Pancakes, Whole Wheat Pancakes, Pears.
more...
1830 kcal
Activities & Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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