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September 26, 2014 Friday
Used the nu-step for 30) minutes = 4000 steps; 40) leg lifts; 30) upper body. Shopped for groceries, and casual walking the doggie...
Diet Calendar Entries for 26 September 2014:
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899 kcal
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Fat: 13.89g | Prot: 31.78g | Carb: 170.16g.
Breakfast: Dried Prune, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Heiner's White 35 Reduced Calorie Bread, Great Value Whole Green Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Bumble Bee Chicken Salad, Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Rold Gold Pretzel Sticks, Heiner's White 35 Reduced Calorie Bread, Tomatoes, Rold Gold Pretzel Sticks. more...
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1671 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 3 hours, Standing - 35 minutes, Driving - 15 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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