Weigh In record (no journal entry) for 09 January 2022
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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2507 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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