Weigh In record (no journal entry) for 08 January 2022
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1814 kcal
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Fat: 53.40g | Prot: 68.89g | Carb: 270.86g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Steamed Chicken Soup Dumplings. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Nestle Kit Kat (Fun Size), Trader Joe's Dark Chocolate Covered Almonds, Trader Giotto's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...
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gaining 1.4 lb a week
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