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Don333
Journal
06 Apr 11
Don333's Journal, 06 April 2011
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Weigh In record (no journal entry) for 06 April 2011
274.0 lb
Lost so far:
11.5 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2011:
916 kcal
Fat: 46.00g | Prot: 87.00g | Carb: 43.50g.
Breakfast:
iso 100.
Lunch:
Bratwurst Sausage, Buffalo Sauce, Sliced Mushrooms.
Dinner:
Bratwurst Sausage, Low Carb Tortillas, Singles Fat Free American Cheese Slices, Old Fashioned Cole Slaw.
Snacks/Other:
carbmaster carrot cake yogurt.
more...
3315 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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