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chriscole11
Journal
26 Sep 14
chriscole11's Journal, 26 September 2014
chriscole11's Profile
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Weigh In record (no journal entry) for 26 September 2014
162.0 lb
Lost so far:
11.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2014:
785 kcal
Fat: 22.39g | Prot: 43.94g | Carb: 107.26g.
Breakfast:
Kirkland Signature Multigrain Whole Wheat Bread, Kirkland Signature Frozen Whole Strawberries, Bananas , Publix Sliced Mild Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Source Naturals Pea Protein Powder.
Lunch:
Shred diet's Sturdy Black Bean Soup.
more...
2130 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes.
more...
losing 9.1 lb a week
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