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Rhino201
Journal
14 Apr 14
Rhino201's Journal, 14 April 2014
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Weigh In record (no journal entry) for 14 April 2014
217.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 April 2014:
1017 kcal
Fat: 48.65g | Prot: 112.97g | Carb: 32.61g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links, Kirkland Signature Egg Whites, Coffee with Milk.
Lunch:
Lettuce Salad with Assorted Vegetables, Kirkland Signature Boneless Skinless Chicken Breasts, Saltine Crackers, Snapple Diet Peach Iced Tea (16 oz).
Dinner:
Cooked Broccoli, Beef Steak.
more...
2770 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 23 hours.
more...
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