Weigh In record (no journal entry) for 08 January 2022
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186.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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458 kcal
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Fat: 26.72g | Prot: 25.38g | Carb: 28.34g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Gluten Free Italian Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Trader Joe's Parmesan Cheese. more...
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losing 1.1 lb a week
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sunnyingrid's weight history
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