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This week, I basically taking one day at a time, one meal at a time and one exercise session a time.
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216.1 lb
Lost so far: 21.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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924 kcal
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Fat: 16.78g | Prot: 68.61g | Carb: 130.82g.
Breakfast: Coffee, Grapefruit. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Broccoli, Cauliflower, pork loin. Snacks/Other: Apples, Cheerios, Activia Blueberry & Strawberry Yogurt. more...
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3139 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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