Weigh In record (no journal entry) for 08 January 2022
|
165.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
266 kcal
|
Fat: 19.31g | Prot: 13.32g | Carb: 7.61g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Left Coast MCT Oil, Driscoll's Blueberries, Strawberries, Poached Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|