Weigh In record (no journal entry) for 08 January 2022
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141.5 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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862 kcal
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Fat: 24.96g | Prot: 42.26g | Carb: 121.39g.
Breakfast: Selección Mix Especial, Cena Pan Integral, Colun Quesillo Light, Tomates. Lunch: Quinoa (Cocida), Palta, Tivoni Falafel, Tomates. more...
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losing 0.8 lb a week
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