Weigh In record (no journal entry) for 06 April 2011
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1406 kcal
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Fat: 36.03g | Prot: 81.73g | Carb: 197.34g.
Breakfast: banana, honey, strawberries, cottage cheese. Lunch: red onion, avacado, mango, live, corn, edamame. Dinner: rice, beef, gala apple, Turkey and Chicken Sausage Texas BBQ Style. Snacks/Other: tofu dessert, strawberries, somersaults, eden, via cinnamon. more...
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1889 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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