Cristiane BF's Journal, 08 January 2022

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Weigh In record (no journal entry) for 08 January 2022

112.2 lb Lost so far: 11.2 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2022:

1259 kcal

Fat: 7.30g | Prot: 18.35g | Carb: 170.79g. Breakfast: Oatly Kauramaito Luomu, Kahvi, Panettone. Lunch: Uncle Ben's Sweet & Sour Original, Rainbow Jasmiini Riisi, Selleri, Sipulit, Lanttu. Dinner: Hartwall Aura. Snacks/Other: Olvi Olut, Punaviini. more...

1260 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Cristiane BF's Journal, 08 January 2022

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