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NotFatBilly
Journal
26 Sep 14
NotFatBilly's Journal, 26 September 2014
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Weigh In record (no journal entry) for 26 September 2014
184.4 lb
Lost so far:
8.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2014:
99 kcal
Fat: 2.84g | Prot: 0.75g | Carb: 18.29g.
Snacks/Other:
Coffee with Cream and Sugar.
more...
2667 kcal
Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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