TiffBert's Journal, 26 September 2014

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Weigh In record (no journal entry) for 26 September 2014

183.9 lb Lost so far: 19.0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2014:

1390 kcal

Fat: 64.98g | Prot: 28.68g | Carb: 171.00g. Breakfast: Kaffee mit Milch, Käsebrötchen. Lunch: Bofrost Griechischer Bauernsalat. Snacks/Other: Loscher Club-Mate, Ritter Sport Mini Sommer Mix, Trauben. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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TiffBert's Journal, 26 September 2014

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