Weigh In record (no journal entry) for 07 January 2022
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1558 kcal
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Fat: 82.42g | Prot: 50.46g | Carb: 154.34g.
Breakfast: Member's Mark Cherry Turnover . Lunch: Trader Joe's Coconut Macaroons, Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls, Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons). more...
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gaining 1.4 lb a week
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