Weigh In record (no journal entry) for 07 January 2022
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192.2 lb
Lost so far: 24.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1592 kcal
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Fat: 47.82g | Prot: 99.98g | Carb: 203.35g.
Breakfast: 2% Fat Milk, Heavy Cream, Great Value Shredded Wheat Cereal. Lunch: Lettuce, Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Dinner: Green String Beans, Teriyaki Chicken. Snacks/Other: 2% Fat Milk, Ritz Crackers - Fresh Stack, Ghirardelli Peppermint Bark Squares. more...
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gaining 2.1 lb a week
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