Weigh In record (no journal entry) for 25 September 2014
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1016 kcal
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Fat: 36.06g | Prot: 52.08g | Carb: 125.82g.
Breakfast: Light Original Buttery Spread with Flax Oil, White Bread, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Split Pea and Ham Soup. Dinner: Baked Potato (Peel Eaten), Organic Ground Beef, Broccoli, 2% Milk American Cheese Singles. Snacks/Other: Tomatoes, Peanut M&M's (Fun Size), Cough Drop, Cheez-It Snack Mix. more...
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1871 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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