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skjcook
Journal
25 Sep 14
skjcook's Journal, 25 September 2014
skjcook's Profile
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Weigh In record (no journal entry) for 25 September 2014
150.0 lb
Lost so far:
0.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2014:
1365 kcal
Fat: 41.00g | Prot: 45.00g | Carb: 197.00g.
Breakfast:
Thomas' Blueberry Bagel, McDonald's French Fries (Small), McDonald's Cheeseburger, Thomas' Blueberry Bagel, Kraft Bagel-Fuls Strawberry & Cream Cheese.
Lunch:
Land O'Lakes Spreadable Butter with Canola Oil.
more...
2836 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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