Weigh In record (no journal entry) for 07 January 2022
|
155.9 lb
Lost so far: 16.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
1804 kcal
|
Fat: 66.66g | Prot: 55.71g | Carb: 209.91g.
Lunch: Kaufland Bio Bergkäse, Coburger Bio-Camembert, Bioland Bio Dinkelbrot, DM Bio Orangensaft. Dinner: Sauvignon Blanc, Satori Sushi Ingwer, Yakso Shoyu, Eat Happy Futo Nigiri Box. Snacks/Other: Alnatura Kakao Mandeln, funny-frisch Chipsfrisch Ungarisch, DM Bio Orangensaft, Ricola Kräuter Original ohne Zucker. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|