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kgator
Journal
06 Apr 11
kgator's Journal, 06 April 2011
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Weigh In record (no journal entry) for 06 April 2011
165.0 lb
Lost so far:
55.0 lb
.
Still to go:
15.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 April 2011:
935 kcal
Fat: 35.75g | Prot: 71.50g | Carb: 96.50g.
Breakfast:
flatout light flight bread, Singles Fat Free Sharp Cheddar Cheese, 100% Liquid Egg Whites.
Lunch:
fiber one yogurt, boar's head ham, Romaine.
Dinner:
Hershey's chocolate bar, healthy choice risotto.
Snacks/Other:
Dry Roasted Almonds 100 Calorie Pack, Light String Cheese.
more...
1980 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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