Jasonschofield1's Journal, 07 January 2022

154.8 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 83.85g | Prot: 96.74g | Carb: 215.64g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Sliced Ham (Extra Lean). Dinner: Bisto Gravy Granules, Sprouts, Aunt Bessie's Roasted Parsnips , Pork Chop. Snacks/Other: Red Table Wine , Jacob's Cream Crackers, Cheddar Cheese , Jammie Dodgers Jammie Dodger. more...

3038 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...