Weigh In record (no journal entry) for 25 September 2014
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185.4 lb
Lost so far: 13.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1530 kcal
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Fat: 62.82g | Prot: 58.13g | Carb: 178.23g.
Breakfast: Aquafina Water (16.9 oz), Croissant. Lunch: Pork Loin (Tenderloin), Semolina. Dinner: Village Bakery Soft Wholemeal Bread, Unsweetened Iced Tea, Silk Pure Almond Milk - Original, Calavo Avocado, Cherry Tomatoes, Lettuce. Snacks/Other: Croissant, Aquafina Water (16.9 oz), El Mexicano Beef Tripe Hominy Soup. more...
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losing 2.6 lb a week
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