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Paul Leonard
Journal
25 Sep 14
Paul Leonard's Journal, 25 September 2014
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Weigh In record (no journal entry) for 25 September 2014
259.2 lb
Lost so far:
51.8 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2014:
140 kcal
Fat: 3.50g | Prot: 2.00g | Carb: 30.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Caramel.
more...
3354 kcal
Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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