Following atkins the book the way it was wriiten . Is really working along with new diabetic meds . My new goal weight is 158. Gonna focus on 165 for now . Breaking it down to smaller goals works fot me. No cheats since june 1 st . Off insulin july 1 st . Making pork roast tonight . Yum . Started at weifht 256. Love this woe. And wearing size 5 jeans . Who needs high carb sugar foods . Not ME .