Weigh In record (no journal entry) for 07 January 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 158.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1208 kcal
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Fat: 30.57g | Prot: 64.36g | Carb: 165.15g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: John West Protein + Magnesium. Dinner: Super Nature Wellness Bowl - Butter Chicken. Snacks/Other: Strawberries , Bananas , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 4.6 lb a week
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