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ajh4557
Journal
25 Sep 14
ajh4557's Journal, 25 September 2014
ajh4557's Profile
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Weigh In record (no journal entry) for 25 September 2014
176.2 lb
Lost so far:
0 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2014:
2012 kcal
Fat: 48.86g | Prot: 166.97g | Carb: 231.34g.
Breakfast:
Peach.
Lunch:
Cuban Sandwich with Spread (Sandwich Cubano), Snapple Raspberry Peach Juice Drink.
Dinner:
Birds Eye Steamfresh Mixed Vegetables, Wegmans Organic Grass Fed Strip Steak.
Snacks/Other:
CSN 100% Pro Whey Standard, CSN 100% Pro Whey Standard, Dunkin' Donuts Coffee with Sugar, Wegmans Instant Oatmeal - Weight Control, Wegmans 1% Low Fat Milk.
more...
2492 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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