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NotFatBilly
Journal
25 Sep 14
NotFatBilly's Journal, 25 September 2014
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Weigh In record (no journal entry) for 25 September 2014
185.0 lb
Lost so far:
8.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2014:
566 kcal
Fat: 11.21g | Prot: 15.49g | Carb: 114.27g.
Breakfast:
Tropicana Pure Premium Original Orange Juice, Flaxseed Seeds, Milk (Nonfat), Fiber One Honey Clusters Cereal.
Snacks/Other:
Coffee with Cream and Sugar.
more...
2375 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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