Weigh In record (no journal entry) for 06 January 2022
|
153.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
1657 kcal
|
Fat: 42.97g | Prot: 81.18g | Carb: 106.15g.
Lunch: Grated Romano Cheese, Kraft Natural Shredded Italian Style Five Cheese, Margherita Turkey Pepperoni, Trader Joe's Tomato Basil Marinara, Dole Portobello Mushroom Caps. Dinner: Dim Sum Shrimp Dumplings, Vodka, Dim Sum BBQ Pork Buns, IMEI Scallion Pancake, Cabernet Sauvignon Wine , Din Tai Fung Soup Dumplings. Snacks/Other: Trader Joe's Sliced Prosciutto, Trader Joe's Sharp Cheddar Cheese Snack Pack. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|