Weigh In record (no journal entry) for 14 November 2010
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165.0 lb
Lost so far: 29.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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399 kcal
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Fat: 8.38g | Prot: 49.34g | Carb: 31.94g.
Breakfast: Grapefruit (Pink and Red). Lunch: Egg, Egg White. Dinner: Cucumber (Peeled), Tomatoes, Melba Toast, Radishes, Cabbage, Shrimp. more...
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losing 3.5 lb a week
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dalinn1's weight history
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