Weigh In record (no journal entry) for 25 September 2014
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1531 kcal
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Fat: 36.99g | Prot: 104.70g | Carb: 191.79g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Roasted Broiled or Baked Chicken Breast, Rice Pilaf, Bagel. more...
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gaining 4.2 lb a week
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