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böbble
Journal
06 Jan 22
böbble's Journal, 06 January 2022
böbble's Profile
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Weigh In record (no journal entry) for 06 January 2022
180.6 lb
Lost so far:
76.5 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2022:
1657 kcal
Fat: 72.03g | Prot: 46.28g | Carb: 204.99g.
Breakfast:
Kevytmaito (2%), Pirkka Sulatejuustoviipaleet, Margariini, Ruisnäkkileipä, Pirkka Kana Nuudeli.
Dinner:
Vitasia Sweet Chili Sauce, Makkarakastike, Perunamuusi (Kuivasekoitus).
Snacks/Other:
Estrella Linssisipsi Ranch, Haribo Click Mix.
more...
2259 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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