mbrisbin's Journal, 06 April 2011

277.0 lb Lost so far: 21.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 39.43g | Prot: 40.61g | Carb: 102.42g.   Breakfast: Cream Cheese Spread, Turkey Bacon, Bagel Thins - Everything. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Light Creamy Caesar Reduced Fat Dressing, Farfalle Pasta. Snacks/Other: Dark Chocolate Pomegranate, Light & Creamy Yogurt, Beef Jerky. more...

3061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...