Weigh In record (no journal entry) for 06 April 2011
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326.4 lb
Lost so far: 30.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1225 kcal
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Fat: 52.10g | Prot: 75.68g | Carb: 121.08g.
Lunch: Newmans Own Vinigrette, Reduced Fat Crumbled Blue Cheese, Tomatoes, Organic Herb Salad (Marketside), Sliced Baby Portobello Mushrooms, Beef. Dinner: Light Garlic & Herb Cheese Wedges, Beef, Cooked Asparagus (from Fresh), Newmans Own Vinigrette, Portabella Mushrooms. Snacks/Other: Special K Chocolatey Delight Cereal, Silk Light Vanilla, Light Nonfat Yogurt - Strawberry Banana, choc fudge ice cream, Banana Chips, Light Garlic & Herb Cheese Wedges. more...
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3840 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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