Weigh In record (no journal entry) for 24 September 2014
|
169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2014:
|
766 kcal
|
Fat: 26.57g | Prot: 55.80g | Carb: 67.96g.
Breakfast: Scrambled Egg. Lunch: Perdue Grilled Chicken Breast Strips. Dinner: Grilled Chicken. Snacks/Other: Auntie Anne's Pretzels Original Pretzel without Butter. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dawn OG's weight history
|