|
103 mg/dL
|
215.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2011:
|
2085 kcal
|
Fat: 62.72g | Prot: 94.98g | Carb: 281.96g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Ranch Salad Dressing, Special K Cracker Chips - Sea Salt, Chicken Thigh, Lettuce Salad with Assorted Vegetables, Plums , Chocolate Pudding Sugar & Fat Free, Diet Citrus Green Tea. Dinner: Organic Animal Crackers, Milk (Fat Free or Skim, Calcium Fortified) , Paella with Seafood. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
|
|
2985 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmeikle's weight history
|