Weigh In record (no journal entry) for 24 September 2014
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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653 kcal
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Fat: 32.75g | Prot: 16.75g | Carb: 74.75g.
Breakfast: Smucker's Boysenberry Syrup, Imperial Stick Butter, Eggo Buttermilk Waffles. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). more...
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gaining 0.2 lb a week
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