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Jbendi
Journal
24 Sep 14
Jbendi's Journal, 24 September 2014
Jbendi's Profile
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Weigh In record (no journal entry) for 24 September 2014
189.0 lb
Lost so far:
27.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2014:
787 kcal
Fat: 30.39g | Prot: 28.46g | Carb: 115.27g.
Breakfast:
Blackburn's Red Plum Jelly, Jif Extra Crunchy Peanut Butter, Healthy Life Light Multi-Grain English Muffins, Chocolate Chip Cookie.
Lunch:
Vienna Beef Jumbo Beef Franks, Zatarain's New Orleans Style Red Beans & Rice.
Dinner:
Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Taco Salad.
Snacks/Other:
Jays Big J Original Potato Chips.
more...
3206 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 43 minutes, Sleeping - 7 hours and 17 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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