Weigh In record (no journal entry) for 06 April 2011
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133.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1084 kcal
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Fat: 29.46g | Prot: 29.75g | Carb: 188.90g.
Breakfast: coconut juice with lime, mango, Clover Honey, Coffee (Brewed From Grounds), Chocolate Peanut Butter Nutrition Bar. Lunch: Creamed Spinach, Sweet Potato, Feta Cheese, Almond Butter. Snacks/Other: carrot, Bananas, dates. more...
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1579 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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