Judi schuster's Journal, 24 September 2014

187.0 lb Lost so far: 0.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 26.09g | Prot: 52.55g | Carb: 214.10g.   Breakfast: Bananas, Multi Grain Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Sides - Garden Salad, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Sides - Garden Salad. Snacks/Other: Ginger Snaps Cookies, Classic Favorites Chicken Enchiladas Suiza, Extra Sharp Cheddar Cheese, Red Seedless Grapes. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...